Active: 15 min Total: 15 min Serves: 2

2 slices whole-grain bread
4 tsp olive oil
2 large eggs
Kosher salt and black pepper
2 medium tomatoes, halved
1 Tbsp grated Parmesan

STEP 1 Heat broiler. Brush one side of each slice of bread with 1/2 tsp of the oil. Using a round cookie cutter or drinking glass, cut a 21/2- to 3-in. hole in the center of each slice of bread, reserving the cutout pieces.

STEP 2 Heat 2 tsp of the remaining oil in a nonstick skillet over medium heat. Place the bread and cutouts, oiled side up, in skillet and cook until undersides are crisp, 1 to 2 minutes. Flip; crack 1 egg into each hole. Season with 1/4 tsp each salt and pepper, and cook, covered, to desired doneness, 2 to 3 minutes for runny yolks.

STEP 3 Meanwhile, place the tomatoes cut-side up on a broilerproof baking sheet. Drizzle with the remaining tsp oil and sprinkle with
1/a tsp each salt and pepper. Broil until tender, 2 to 3 minutes. Serve with the eggs and sprinkle with the Parmesan.

PER SERVING: 253 cal, 12 g pro, 17 g car, 3 g fiber,16 g fat (3 g sat fat), 214 mg chol, 465 mg sod

Eating Light, page 27