2 boneless skinless chicken breasts
3 oz. Swiss cheese shredded
4 slices Black Forest ham
1/2 cup bread crumbs
20 ritz-type crackers crushed
3 egg whites
2 Tbsp. Dijon mustard
Vegetable spray

Preheat oven to 400 degrees.

Pound the chicken breasts to about 1/4 inch thickness. Lay 2 pieces of ham on top of the chicken breast and place half the Swiss cheese at one end. Roll from one end to the other.

Whisk egg whites and Dijon mustard together. Place on a plate. Mix bread crumbs and crackers together. Place on a plate. Coat chicken with egg mixture then coat with crumb mixture. Lay breaded chicken in shallow baking dish.

Bake for 30 minutes or until thermometer registers 160 to 165 degrees.